Quiet Saturday — one 8am study block, otherwise open. Training is active recovery today, protecting the legs for tomorrow's 18km PEAK long run — the biggest session of the block. Race 15 days out.
Rest was job alerts, newsletters and Xero onboarding — noise.
Today (Sat), Week 6 PEAK: active recovery — mobility, optional easy Z2, glute/core activation. Quality run banked Friday; keep legs fresh. Full gym version on the WOD tab.
Tomorrow (Sun): 18km PEAK long run — the cap for this block, easy pace HR 130–145, fuel on the run.
Race Sun 9 Aug, ~65min target.
Quiet — nothing new landed in the last 24h.
Blindspots & growth edges — where do you get in your own way, in the moment? Family beyond the core — Wanda and the kids still thin.
Saturday · Week 6 PEAK · Active recovery — protect the legs for tomorrow's 18km
Mobility (15–20min): hips, hamstrings, glutes, calves, thoracic openers. Slow, full-range — this is the back-care work.
Cool-down: light stretch, hydrate, early night — tomorrow is the big one.
No impact, no intervals, no heroics. Freshness beats volume today — if in doubt, full rest.
18km PEAK long run — the cap for this block. Easy conversational pace, HR 130–145, practise race-day fuelling. No heroics; bank it clean and the taper does the rest.
Weights logging coming soon.