Peak week starts today. Light calendar, thin inbox, easy Z2 to open the biggest week of the block. Race 20 days out.
Tomorrow: Tue ~09:00 Weekly Catch-up with Wanda (Estetika) via Teams.
Rest was Seek/Indeed/LinkedIn alerts — noise.
Today (Mon), Week 6 PEAK: 45–50min low-impact Z2 (rower/bike/elliptical/ski erg/stair master), HR 122–140, conversational + 15–20min AM mobility.
Tomorrow (Tue): Strength A upper (3 sets).
Race Sun 9 Aug, ~65min target (4:38/km). Full session in the WOD tab.
Quiet — no new files in the last 24h. Brain's tidy.
A senior gig that "doesn't consume me" — what does it look like? Advisory vs equity on mates' hotel deals? First recorded conversation — with whom?
Monday · Week 6 (PEAK) · Low-impact Z2 base + AM mobility
AM Mobility (15–20min, back & hips first): Cat-Cow ×10 · 90/90 hip switches ×8/side · World's-greatest stretch ×5/side · Thoracic rotation ×8/side · Deep squat hold 3×30s · Hip-flexor stretch 45s/side · Dead hang 2×20–30s · Pigeon 45s/side.
Main set — 45–50min steady Z2 on one low-impact machine (rotate day-to-day): rower / bike / elliptical / ski erg / stair master.
Cool-down: 5min easy walk + light stretch. Optional sauna.
Peak week — keep it genuinely easy. No pounding today (only 2 impact days/week). If the back's talking, switch to walk-incline and shorten.
Strength A — upper (3 sets): sandbag lunges, eccentric chin-up negatives, lat pulldown, cable rows, landmine + DB pressing, lat raises, curls/triceps, plank/Pallof.
Weights logging coming soon.