Week 7 — Sharpen phase. Peak's behind you; now it's staying sharp, not adding load. No meetings today, inbox quiet, two overdue admin tasks flagged. Race Sun 9 Aug, 13 days out.
FYI: $474.55 water bill auto-paid via Ailo; Optus roaming pass churning $10/1GB top-ups fast.
Rest was job alerts, newsletters and marketing — noise.
Today (Mon), Week 7 Sharpen: 45–50min low-impact Z2 (rower/bike/elliptical/ski erg, HR 122–140) + 15–20min AM mobility. Easy base day, zero impact. Full gym version on the WOD tab.
Tomorrow (Tue): Strength A — upper + chin-ups, 3 sets.
Only 2 impact days/week this block. Race Sun 9 Aug, ~65min target.
Light day. New: Round 8 interview prepared — "Decision-Making Style" (gut vs. analysis), awaiting your answers.
"A senior gig that doesn't consume me" — type, scale, culture? Drivers underneath the surface goals. Family beyond the core still thin.
Monday · Week 7 Sharpen · Low-impact Z2 aerobic + AM mobility — easy base day, no impact
Warm-up (5min): easy gradual build on your chosen machine, HR drifting up to zone; loosen through hips and ankles.
Cool-down: 3–5min easy spin-down + light full-body stretch. Sauna if available.
Back-safe day by design — keep it genuinely easy. If HRV's low or the back's talking, just shorten it.
Strength A — upper + chin-ups. 3 sets: lunges, OH press, chest press, cable rows/pulls, curls, triceps, lat raises @ 10–12; eccentric chin-up negatives; plank 60–90s.
Weights logging coming soon.