Daily

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Recovery

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Monday · Dad calls, estate admin, AM run + upper heavy.

1 · Today’s schedule

  • 6:00am — Oskar & Dad (Teams): sunrise, cardio, gym. Likely covers the AM cardio
  • 9:30am — Call Southern Cross Hospital Christchurch (03 968 3100, 11:30am NZ): hospital invoice (est. $13,153.99) — amount, due date, how to pay; anaesthetist (est. $2,600) — who and how they bill; confirm you and Chris are on file; check Dad’s transfer limit
  • 10:00am — Jackie: KEEPSAKE ASHES — tell Campbell & Sons before release + guest book. Overdue (was due 5 Oct)
  • 10:30am — Jackie estate: one email to GCA (Devon, Hannah, Alex), cc Chris & Peter — FMG insurance lapse risk first. Claude drafts, you OK it
  • 11:15am — Jackie estate: draft executors’ authority letter for Tena — due Tue 20 Oct

2 · Inbox triage

  1. GCA / Chris / BNZ — Estate DE-56339 — Hannah has the BNZ statements: a 30 Jul payment of $5,770.01 to Marsh Insurance is probably the Thames Street cover. BNZ will advise on any life/house insurance payments; Chris asks if Marsh did life cover too. Fold into the 10:30 FMG item; confirm what is insured and paid before sending.
  2. DHL — courier pickup scheduled today (tracking 3084516573). Confirm it is packed and labelled.
  3. Ailo — strata payment $990.90 submitted (Love & Co). FYI, no action.

4 · Yesterday’s captures

Nothing new from you. Interview Round 18 (the ventures) prepared; 00_Inbox is empty.

5 · Open threads

  1. Seaforth lease goes month-to-month tomorrow (Tue 20 Oct) — don’t sign a fixed term.
  2. Estate: authority letter for Tena due Tue 20; keepsake ashes overdue; FMG insurance lapse risk.
  3. Dad: MyHealthcare forms due Tue 20; knee op Thu 29 Oct; you fly NZ 224 Wed 28 Oct.
  4. Ennismore Asia conversation mid-to-late Oct.
  5. Shoulder GP review still not booked.
  6. Sleep Co deep-dive — flagged priority.

6 · Profile gaps

Ventures: if you could keep only one of Sleep Co, AI-for-hospitality, Bin Laden or Estetika alive for three months, which, and what’s the one small thing you’d do on it this week?

Growth edges: with Dad and the estate both live, where did you ask for help this week, and where did you carry it alone?

THIS MORNING
Mental7
Physical7
Training, sauna and alcohol are logged in Upper Split Block.

Sleep score & readiness

dashed = 7-day rolling average

HRV & resting HR

dashed = 7-day rolling average

Weight & body fat %

goal 85 kg · 12–14%

Sleep stages

last night, then hours per stage over time

Mental & physical

from your morning check-in

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