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Friday 21 August 2026 · The CEO. Kathrin sent it at 00:34 this morning — Gaurav Bhushan, CEO of Ennismore, 11:45 today. Nine hours after the Louis call. The invite is still tentative — accept it.

1 · Today’s schedule (Sydney)

Prep — what a CEO call actually is. Louis was about scope: five operating hotels, two 2027 openings, a Pacific team to build. Gaurav is about judgement. Take three things: (1) a view on the Pacific, not a summary of yourself — the Andaz Gold Coast work says the ramp is the dominant issue, not the market (21.5% of 2027 RevPAR, ~$7.01m rooms revenue, vs a market/ADR debate worth 5–7%); (2) how you’d sequence the openings without the operating five paying for them, in three sentences; (3) one question only someone who has run these hotels would ask. Say less than you want to.

2 · Inbox triage

  1. Kathrin Gollubits (Ennismore), 00:34 today — the CEO invite. “If not we will find an alternative slot.” → Accept the invite and reply one line, before the gym.
  2. Kathrin, standing ask from 19 Aug — waiting on your feedback after Louis before contacting referees, plus the email addresses for Marc Sittl, Jordan Rodgers and Stephen Howard, promised Wednesday. → One email after today’s call closes both.

FYI — Dee Why imaging portal (00:09): your scan images are available. Worth a look when the day quietens.

Everything else in 24 hours: newsletters and Indeed alerts. Nothing there.

3 · Training — today & tomorrow

The plan has run out. City to Surf — Recalibrated Plan ended at Week 8 (3–9 Aug); race was Sun 9 Aug. Twelve days on, you’re training without a block. Today’s session is a sensible post-race call, not something read off the sheet — and the plan’s own note said “build to a consistent 21km AFTER City to Surf.”

Today (Fri) — post-race quality run. Old shape put Fri/Sat here and the load rule holds: two running-impact days a week, everything else low-impact Z2, back-safe. ~45–50min. Full session on the WOD tab.

Tomorrow (Sat) — long run, easy. 12–14km @ 5:30–5:50/km, HR under 140, conversational. Rebuilding toward 21km — keep it boring.

4 · Yesterday’s captures

Quiet — the day went into the Louis call, not the brain. 00_Inbox/ is empty. Live in the folder: the Ennismore package note (the band, plus the maximum super contribution base wrinkle — ~$260,280, one line of contract wording, ~$16.8k/yr on a $400k package) and the Andaz Gold Coast ramp-vs-market analysis, which is today’s ammunition.

The gap: there is still no debrief from yesterday’s 16:30 with Louis — the most consequential 45 minutes of the job hunt so far. Five minutes of voice notes fixes it. Then do the same for the CEO call.

5 · Open threads & follow-ups

  1. Accept the 11:45 invite. Still tentative.
  2. Referee email addresses to Kathrin — three days old now.
  3. Feedback on Louis + green light on the reference calls.
  4. Debrief both calls into the brain.
  5. Decide the training block — build to 21km, or a new goal event?

Parked while the job hunt is hot, and rightly so — but name them parked: DayCourt Phase 1 contract + NDA · Sleep Co deep research · The Same Group brand and web presence.

6 · Profile gaps

  1. The Ennismore decision criteria. The profile has the price ($350k ask, $270k floor) but not the terms. If Gaurav offers today, what makes it a yes beyond the number?
  2. The June open question, unresolved: “a senior gig that doesn’t consume me.” Five hotels, two openings, a team build — is that the gig that doesn’t consume you, or the one that does?
  3. Post-setback pattern. The Sydney role falling through is recorded; how you worked through it isn’t. Relevant now — this is moving fast enough that either outcome lands hard.

Friday · post-race maintenance (no active block — plan ended 9 Aug) · Threshold intervals, ~45–50min

Today — Threshold Intervals

Warm-up (10 min). 5min easy walk/jog or bike, HR under 120 · hip flexor stretch 2×30s each side · glute bridges 2×12 · leg swings 10 each way · 4×20s build strides, walk back.

Cool-down (10 min). 1km very easy @ 6:00/km+ · calf, hamstring and hip-flexor stretch 45s each · sauna if there’s time.

Back-safe swap: if the back is talking or HRV is down, run the same 4×4 protocol on the ski erg or rower — no impact, no debate. This is impact day one of two this week; tomorrow’s long run is day two. Nothing else on the legs. Salt your fluids.

Tomorrow (Saturday)

Long run — 12–14km easy @ 5:30–5:50/km, HR under 140, conversational. Rebuilding toward 21km, so keep it boring.

Weights logging coming soon.

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